For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

Akash Deep lauded Mohammed Siraj's exceptional resilience during the Anderson-Tendulkar Trophy series, highlighting his ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

Regular exercise is an extremely important part of staying healthy. It helps maintain your weight and also improves overall ...

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

A meta-analysis of studies exploring the relationship between physical activity and cognitive performance found a small ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...