Due to genetics and other factors, South Asians often have a unique body composition. Even at lower BMIs, many South Asians ...

Not all belly fat is created equal, and the type you can't see might be the most dangerous to your health.

Amy Kandetzke, a registered nurse and certified hormone specialist, has highlighted four common mistakes she sees women ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Starting your day with intention can make all the difference in your health and wellness goals, especially when it comes to ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

The study observed the formation of a new type of fat cells that develop in middle age and lead to fat accumulation in the ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

Ageing changes how your body works at the cellular level. It increases fat production from the inside out, especially in the belly area. A new research explains why middle-age weight gain is common ...

Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into ...

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates ...

Researchers at the Pennington Biomedical Research Center have found new clues about how the drug tirzepatide, also known by ...