A lot of people struggle to lose the pesky ... and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Eliot Donovan said he did not see a long-term future with his "bride ... "not multiple", and said he wanted "someone that's into exercise like me". Eliot spoke to Daily Mail Australia on Thursday ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Donovan Ferreira's belligerent half-century was in vain as Joburg Super Kings suffered an 11-run defeat on DLS against Durban's Super Giants in the SA20. After rain interrupted their chase Super ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.