Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Oluwatobi Fakile, a.k.a. TEDA, is a painter, digital artist, storyteller and filmmaker. With over 15 years of practice, he ...

Can you change your reputation? Is office gossip always a bad thing? And what can a great reputation mean for your career?

Family Centre announced the the return of Girl Code, a “therapeutic group designed to empower and support teen girls in navigating the challenges of adolescence.” A spokesperson said, “The group will ...

Believing that daily hardships build character might help to boost well-being and motivation, according to a new study published in Self & Identity. What happens when people believe that life’s ...

Helping our elementary-aged children develop a positive self-identity doesn’t have to be a daunting task. It can actually be a fun and rewarding experience for both parents and children.

• Raising self-esteem: A strong cultural identity helps children feel confident and valued. They develop a positive sense of self when they understand and take pride in their heritage ...

This concept, called “ narrative identity,” highlights how the way you interpret and share your experiences can deeply impact your outlook and sense of self.

For youth especially, a positive self identity can have a massive impact on who they become as adults. There are many ways parents can help their kids develop a positive self identity, and at ...

Changes in identity are a natural part of life’s journey. From childhood to adulthood, from being an intern to running the company, from the status of single to that of married and, sadly, widowed.

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk.