“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Rachel Morrison’s sports biographical film ‘The Fire Inside‘ presents the exhilarating story of boxer Claressa “T-Rex” Shields, who overcomes every obstacle in her way to achieve her lifelong dreams.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

“A retirement coach helps a person explore the non-financial aspects of retirement, such as purpose, identity, new activities ...

Samsung hinted at new 2025 features for Samsung Health, from "vascular load" to AI coaching, and it has me intrigued.