Joan Rogers, ACE Certified Personal Trainer
Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...
Long Island Press17h
Alloy Personal Training hosts grand opening in Commack
Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...
Jamarra Ugle-Hagan’s immediate playing future unclear as club reveals his off-field battle
Playing football isn’t a priority for Western Bulldogs star Jamarra Ugle-Hagan right now with no clear path for a return as ...
Experts Say This Training Style Can Help You Cut Your Gym Time In Half And Maximize Results
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...