One of the biggest myths about going vegan (or vegetarian) is that there’s “nothing” to eat. For an omnivore who is used to ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Eggs are undeniably an animal product but so is milk So why is it that eggs are largely considered non-vegetarian while milk ...

Conversely, in Western countries, the definition of vegetarianism is more inclusive. Many Western vegetarians follow an ovo-lacto diet, meaning they consume both dairy and eggs. Additionally, in ...

In India, vegetarianism largely follows the lacto-vegetarian diet, where dairy products such ... vegetarians are often classified as ovo-lacto vegetarians, meaning they consume both dairy and ...