You’ve probably heard of the so-called “blue zones” — five areas in the world that longevity expert Dan Buettner identified ...
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...
Residents of the Nicoya, Costa Rica, blue zone refer to this as “pura vida,” slowing down and eliminating stress. When combined, these factors promote a path for better personal and ...
Common sense tips for healthy aging, including eating a plant-based diet, staying active and maintaining strong social ...
These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.
The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that ...
"Gronk" wasn't known as a study buff in the NFL, but he'd love to research some of the world's oldest-living people on an ...
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Some of the world’s actual Blue Zones include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica and Icaria in Greece.
Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.
Other Blue Zone locations around the world include Sardinia, Italy, Nicoya, Costa Rica, Ikaria, Greece, and finally Loma Linda, California. “We are thrilled to offer a program where guests can ...