Less than one week after playing in the national championship game, Notre Dame quarterback Riley Leonard is competing in the Senior Bowl, looking to make a strong impression on NFL teams.

On Sunday, I’m eyeing a few plays, including a play for Los Angeles Clippers star Kawhi Leonard. Los Angeles Clippers star Kawhi Leonard has seen his minutes jump into the high 20s in recent ...

MOBILE, Ala. — The top quarterbacks trying to help their draft stock here are putting the Senior in Senior Bowl, well-traveled passers who have excelled for two if not three college programs ...

You’ll end the workout by isolating the muscles in your quads and hamstrings, using machines and minimal rest times to really push your limits. If you don’t have access to a seated leg curl ...

The auricular muscles helped change the shape of the shell–or pinna–of the ear and helped humans living millions of years ago listen closely. They are still used by roughly 10 to 20 percent of ...

“Teaching our body through mindfulness to engage these muscles fosters greater stability and reduces the risk of injury,” she said. Finally, for slender, more defined legs, Wilson ...

Incorporating productive habits into your everyday life helps to increase endurance, circulation and leg muscle strength. Here are a few simple, daily routines to build stronger legs: Leg flexibility ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.