Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

You don’t need any equipment to do the workout but I recommend rolling out one of the best yoga mats as you’ll be spending the whole ... Sabri also tells you how to use your breath with each exercise, ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.