Also, I remember hearing as a kid that we swallow bugs in our sleep – so wouldn’t mouth tape stop that, too? Or is that whole bug thing just a myth? I’d love to know if mouth taping is ...

Also, I remember hearing as a kid that we swallow bugs in our sleep – so wouldn’t mouth tape stop that, too? Or is that whole bug thing just a myth? I’d love to know if mouth taping is ...

She spent about a year doing physical therapy, hoping to improve the situation. Braverman even got injections (cortisone and gel) in her knee in search of relief, “but I didn’t feel much better,” she ...

One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with your knee straight and place a small towel underneath your knee. Press your knee down into the ...