Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The short film Ian directed by Matt Raimondo that chronicles the incredible journey of Australian climber Ian Elliott who defies conventional limits of aging by sending his first 7c at almost 70 years ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Journalists were used to dealing with aloof ministers during peace talks in Belfast, but the US diplomat was cut from different cloth ...

Quarterback Ian Book, a former fourth-round draft pick of Sean Payton’s, is attending Denver’s rookie minicamp as a veteran tryout player.

Close down the airlocks and batten all hull hatches for a veritable meteor storm of new "Star Wars" books coming to us over the next year. These magnificent titles were recently announced at the ...

Fallow: Ian Maleney on migrating his literary journal from web to print After 10 years in the frictionless space of the browser, it’s honestly kind of fun to be worrying about ink and paper and ...

Paleoartist and Wildlife Painter, the title page painting might seem somewhat strange. Gathered around the edge of a lake are ...