One day can positively impact every other day this year, as long as that day involves a Misogi challenge. Start a business – do anything difficult – and adaptability matters. Resilience matters.

Ever wonder why you feel drowsy after lunch? It’s called postprandial somnolence, caused by digestion, insulin spikes, or ...

ANSWER: Adverse effects from medications can be due to a pharmacological effect or from an expectation that the drug will ...

Even joyful events can cause stress and fatigue. Eavesdrop on my weekly therapy groups and you may hear the following: My ...

But know this: I tried. Even after high school, I made my lists. Every time I mustered the motivation to force myself to be a ...