Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling. Hammocks can provide additional support to those who are just starting yoga or need ...

Discover how to perfect the Half Moon Yoga Pose in this quick and informative video. Designed for both beginners and experienced yogis, our step-by-step guide will help you master the balance and ...

Families in Central Ohio still have more than a month before school starts again and there's no shortage of fun events to ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama. Owner Eva Ramos says the company offers more than just SUP yoga — including paddleboard ...

Set up games in the garden and make the most of your local facilities, say the experts. It might be tempting to leave your ...

In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...

The city of Auburn's Parks & Recreation Department and the Auburn Downtown Business Improvement District are joining forces to offer family-friendly art, culture and wellness activities in the State S ...

Looking for hot yoga outfit ideas that won’t leave you drenched, distracted, or pulling at your waistband mid-downward dog? We’ve ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...