Families in Central Ohio still have more than a month before school starts again and there's no shortage of fun events to ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling. Hammocks can provide additional support to those who are just starting yoga or need ...

Discover how to perfect the Half Moon Yoga Pose in this quick and informative video. Designed for both beginners and experienced yogis, our step-by-step guide will help you master the balance and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn ...

Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama. Owner Eva Ramos says the company offers more than just SUP yoga — including paddleboard ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

What are the yoga yoga poses that will help reudce belly fat There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists.

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...