Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

This dumbbell leg workout is proof ... and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding your lower back and joints.

Anna Bechtel is a freelance writer currently based in Hamden, CT.