Mitchell, a former NBA Slam Dunk champion, put a jolt into the arena with a thunderous poster slam over Celtics center Kristaps Porzingis, who already had two blocks in the contest. Each fan ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training ... Lower your hips as if you're sitting in a chair. Keep your back straight and knees aligned ...

But there’s one exercise that really tests his resolve ... or elevated surface while performing a deep squat with the other leg. The quads, hamstrings, and glutes are all primary targets ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

SANTA FE — Reaffirming New Mexico's position as the prime location to grow and get chile, legislators are looking to permanently mark August as Red and Green Chile Month. House Bill 172 passed ...

Now, it has gotten to the point where even head coach Billy Donovan has some questions regarding the Bulls and their trajectory. “Clearly, we’re making a shift. I want to be part of building ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

LSU coach Brian Kelly has never wanted to build his teams primarily through the transfer portal. But with multiple starters departing on the offensive and defensive line, secondary and wide ...

After 5 years in the start-up world collaborating with companies like Google and Skoda Auto, the award-winning marketer Donovan Alexander restarted his career. He has combined his passion for ...