Deli meats, with their bold ... If using bread, choose whole grain versions or low-carb tortillas. Read labels: Compare brands looking for options with: less than 5% fat, ...

Build a grown-up copycat lunch with deli meat, whole grain crackers, sliced cheese, grapes, carrot sticks, and guacamole for a snackable meal that satisfies. Quesadillas.

Dietitians rank the top-selling deli meats in the U.S. Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall nutritional value.

Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar’s Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water ...

Vacuum-sealed deli meat will last a bit longer in the fridge if the package remains unopened. Consume unopened packets within 10 to 14 days, Kramer says. Once the packets are opened, eat the meat ...

Deli meats are great for a quick lunch or a cold dinner. ... without the grain you'd expect in meat. Other options, like prosciutto, jamon serrano, pancetta, ...