These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, approved by a nutritionist.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk or plant alternative, and let them sit overnight in the refrigerator. By ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Plate chia and granola with 2 tbsp. goji berries, 2 tbsp. chia seeds, 2 tbsp. coconut yogurt, 1 tsp. almonds, 2 tbsp. lavender honey, 2 sprigs mint, 2 oz. assorted berries. Just For You ...

With minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Combine the berries and the sweetener in a small pot. You can make more jam by doubling or tripling the ingredients, just use ...

Once the chia is soft and ready, grab four 16-ounce mason jars, coconut yogurt, cashew butter, and the glazed banana mixture. Start to build your chia puddings.