These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Combine the berries and the sweetener in a small pot. You can make more jam by doubling or tripling the ingredients, just use ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

The internet has been captivated by the recent trend of matcha drinks. While many are criticizing it for the unpleasant taste ...

For those who prefer savory over sweet, try making a savory coconut yogurt dip. Mix the yogurt with herbs like dill or ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, approved by a nutritionist.

Registered dietitian Jamie Miller joined Good Morning Arizona for some smart meals to help stabilize and keep your blood ...