A Blue Zone and Taco Tuesday-friendly recipe sounds like a dream. However, Dr. Mohr says this taco dish with canned chickpeas, cabbage and spices like cumin is the real deal. "It's a good base ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

St. Luke’s efforts have been recognized by the Lown Institute, being named one of the most socially responsible health systems in the United States. Of 311 health care systems throughout the country, ...

Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity. “Only about 20% of how long you live is dictated by your genes.

Lifestyle; Nutrition; Fatty cheese eaten by some of world's oldest people could help them reach 100 Residents of a European 'Blue Zone' put their longevity partly down to a specific type of cheese ...

One of the characteristics most blue zones share is their walkability, as people walk to work, school, friends’ homes or gardens. "They're getting 8,000 to 10,000 steps a day without thinking ...

Blue cheese is rich in nutrients and provides a variety of notable health benefits. For example, blue cheese offers high calcium content — even when compared to other types of cheese.

Cheese lovers, rejoice! A certain type of cheese has been highlighted for its potential health benefits, particularly popular among inhabitants of a European 'Blue Zone'. These zones, including ...

People who live in Blue Zones opt for unsaturated fats, like extra virgin olive oil, avocados, nuts, seeds and oily fish instead of saturated fats, such as butter and cheese.