Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Dairy doesn't make much of an appearance in the Blue Zones either, and cow dairy is especially rare, says Buettner. "You do ...

The blue zone diet is growing in popularity ... than saturated ones (fatty meat, cream, butter and cheese), which we know can help lower cholesterol and the risk of heart disease.

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

Blue Zones are regions of the world where statistics ... goat’s milk, sheep’s cheese and olive oils. Meat is consumed on special occasions and carbs such as breads are consumed only moderately.