While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...
A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
"Gronk" wasn't known as a study buff in the NFL, but he'd love to research some of the world's oldest-living people on an ...
Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...
Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.
SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...
“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...
The five original "Blue Zones" – the places in the world with the healthiest, longest-living populations – included Okinawa, ...
The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay ...