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The 'Blue Zones' controversy, explained—and the daily habits that hold up if you want to live a long, healthy life
He deemed them blue zones — a term that first appeared in an academic paper about longevity in Sardinia, Italy published in 2004. The five blue zones are: Across these areas, residents seemed to ...
Health.com1mon
Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
The Blue Zones include Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California. The Blue Zone diet emphasizes plant-based eating, prioritizing ...
UK's 'Blue Zones' cities named healthiest places to live - check where you live
Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions ...
BBC1y
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Longevity in Lodi: City, San Joaquin County Health Services are partnering to launch Blue Zones program
Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...
Inside the UK's 'Blue Zones' cities - see list of Britain's healthiest places
A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...
This is the Healthiest City in the UK
While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest city in Britain, thanks to healthy habits that mirror those of some of the ...