I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

Inland Empire Health Plan,, Kaiser Permanente, Molina Health, Eisenhower Health and Riverside University Health System have come together with Blue Zones to launch a nearly ...

Desert Sands Unified adopts a land acknowledgment for board meetings; tributes honor Matt Monica, Al Mijares; and our weekly ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

Blue Zones creates a policy-focused transformation plan that, once implemented, can drive widespread improvements in well-being, reductions in healthcare costs, and improve economic vitality in ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people regularly live to over 100 years old ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

Research found five hotspots around the world, dubbed 'Blue Zones' diets, where people regularly ... there isn't one unified diet—instead, BBC Good Food has pinpointed regular consumption ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

A "Blue Zone" recipe eaten by people who live to be ... They do note, however, that the amount of fruit and vegetables necessary to this diet remains unknown. Their research adds: "Although ...