Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

If one is just starting with an anti-inflammatory diet, start by adding one or two healthy foods per week and eliminate all the pro-inflammatory food stuff gradually. Play with Herbs and Spices ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

When it comes to flavour, let rosemary, thyme, nutmeg, and star anise shine all winter and not just for a holiday meal.

The health of your gut, skin, and mind are intricately connected, playing vital roles in overall well-being. Better digestion ...

Introducing more herbs and spices into your daily meals ... Turmeric, with its bright golden colour, is known for its anti-inflammatory properties. Supporting a healthy, less inflamed body can ...