Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Spices such as turmeric, ginger, garlic, cinnamon, cayenne pepper, cloves, and saffron have potent anti-cancer properties. They contain compounds like curcumin, gingerol, allicin, and capsaicin which ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The colder months are upon us! Unfortunately this also means that cold and flu season is here. Respiratory illness and gastrointestinal distress are two things ...

Fatty liver, a condition where excess fat accumulates in liver cells, is considered a growing health concern. Generally, poor ...