Numerous herbs and spices like saffron, turmeric, ginger, fenugreek, nutmeg, and cinnamon offer health benefits such as ...

Though it’s on the pricier side, saffron is worth every penny. This vibrant, tangerine-colored spice not only adds a stunning ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

Making your own natural sore muscle rub with warming spices and oils is a wonderful cost-effective way to take care of your ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Use herbs and spices liberally, too ... sardines and other seafood — which has anti-inflammatory properties, ask your doctor about checking your levels and taking a supplement.

If one is just starting with an anti-inflammatory diet, start by adding one or two healthy foods per week and eliminate all the pro-inflammatory food stuff gradually. Play with Herbs and Spices ...

Abstract Chicken soup exhibits immunomodulatory and anti-inflammatory effects, making it a potential adjunct therapy for ...