HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The airspace around Washington, D.C., is congested and complex — a combination aviation experts have long worried could lead ...

As the Philadelphia developer doubled down on the often-overlooked segment of real estate, the company also incorporated more ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Eight candidates are running for the Cedarburg School Board. They will face off in a primary Feb. 18 to decide who advances ...

The Idaho State Journal invites you to take part in the community conversation. But those who don't play nice may be uninvited.

Without access to affordable, high-quality options, many parents have to settle for dropping off their toddler at unlicensed programs that may put their child in front of a screen all day — or ...

Perhaps it’s just one day coming to embrace the grace of an older age. The day when you quit fighting the urge to look like you’re 30 when you’re 60 ... And it makes it even more of a challenge when ...

The Wall Street Journal editorial board warned that Robert F. Kennedy Jr., Health and Human Services Secretary nominee, is “dangerous to public health” and accused him of having deep conflicts ...