Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

If you’ve been eyeing a new skincare product or scrolling through social media looking for a “miracle cure,” I get it. But ...

Luckily, we can always change a bad habit so it doesn’t become a pattern. With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

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Get the best from your clients when they stay on track between sessions. These ChatGPT prompts will drive them to results, ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Saving money is always a challenge, but lately ... If none of that happens in 30 days, then I purchase. The purchase rarely happens." 10."I started cooking double batches of dinner and freezing ...