How an Insta model stays fit while out of her routine These are the small things Mimi Elashiry swears by to stay healthy - wherever she is, whatever she's doing.

Insta exercise queen says you only need 24 minutes to get fit with a high intensity workout INSTAGRAM model Laura Henshaw has built her empire on being fit and healthy, but she admits she hates ...

Start out with three sets of 15-20 reps, depending on your current level of fitness. If you're new to exercise, ease into it and start with three sessions a week.

American middle-distance track athlete Nick Symmonds, who also runs his own popular YouTube channel, recently invited Instagram model Claire P Thomas to go against him in a workout challenge.