June’s Supplemental Security Income payment, worth up to $967, will go out to millions of beneficiaries in 20 days. The next SSI payments are scheduled to be distributed on Friday, May 30, because June 1 falls on a Sunday.

Social Security is a major source of income for nearly 73 million Americans — but how far does the average check actually go? We break down average benefits by age and gender, how its calculated and making the most of your monthly check.