This video invites viewers to spend a relaxing day alongside the creator, featuring moments of enjoying Kayali fragrance, ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Pilates is once again booming. Most market researchers don’t track it separately from yoga, but the International Health, Racquet & Sportsclub Association ranked it as the most popular gym ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...