People often tend to fall sick during winter because their immunity is low and they get infected with the virus and bacteria that's present in ... prevent infections. Yoga is known to have several ...

Meditation and Mindfulness: Yoga also involves use of meditation focusing to prevent distraction and prolonging thoughts in the present moment. By introducing techniques of self-awareness ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...