The good news is that anyone of any age can learn mindfulness and incorporate the practice into their day-to-day life. Here are a few ways you can add more mindfulness to your life—no matter ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Formal meditation is one way to practice mindfulness; you can practice mindfulness in any moment. The purpose of a mindfulness practice is to develop the ability to flexibly attend to different ...

With this activity, the sweetness of the moment is literally in your hands. Shaping ladoos is a great way to embrace mindfulness. This task requires focus and engages your senses, making it a calming ...

Being mindful is all about being present, conscious and aware, and the practice of mindfulness itself ... with the world in a peaceful, grounding way.” 2. Try meditation “Regular meditation ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

This heightened awareness allows us to recognize triggers and practice healthier ways of responding, whether through deep breathing, taking a break or reframing our thoughts. Mindful breathing is ...