One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most … Continue reading "Do it like Malaika Arora!

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. Pranamasana ...

Actress Sakshi Malik is often shares interesting stuff with her fans, keeping them glued to her social media, and her recent video wherein she is seen performing surya namaskar will surely leave ...

Defence Minister Rajnath Singh led the celebrations in Udhampur, Jammu and Kashmir, accompanied by Army Chief General Upendra Dwivedi ...

Millions across India rolled out their yoga mats Saturday to celebrate the 11th International Day of Yoga, with Prime ...

MUMBAI: Yoga isn’t just a practice—it’s a pause, a reset, and a gentle reminder to reconnect with oneself. As the world marks ...

Yoga is a powerful practice for managing diabetes by ... Try Kapalbhati and surya namaskar to manage blood ... lift your chest off the ground while keeping your lower body pressed into the mat.