Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Originating from ancient India, Surya Namaskar consists of a sequence of 12 yoga poses performed in a fluid motion, each synchronized with the breath. While its roots lie in yoga and spirituality ...

Sun is in Makara rashi (Capricorn) right now, where it will remain for 29 days. Surya ends its transit on February 12, 2025 Discover how the current Surya Gochar is impacting your zodiac sign by ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...