The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

Such injuries can also cause difficulty moving the arm or shoulder. Symptoms of muscle strain include a feeling of weakness in the area, swelling, and muscle cramps. Muscle tears can cause severe ...

The four muscles work together to move the shoulder and stabilize ... aspect of the upper area (police patch area) 2. Pain ...

Squeeze your glutes, abs, and shoulder blades. Curl the weight up, moving only at the elbows. Squeeze your biceps at the top for a split second. Lower the weight back down to the starting position.