You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...