In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
Big Town Bulletin on MSN4d
Mindfulness for Busy People: How to Stay Present in a Hectic WorldIn today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...
Centre Daily Times on MSN14d
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowMindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...
According to Buddhist teachers, the reason to practice mindfulness is to overcome suffering in ourselves. The point of mindfulness is not to be more productive at work. The point is not just to ...
As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth of well-being benefits, most notably decreasing stress and increasing ...
A risk lies in creating a culture where work infiltrates every aspect of life, leaving no true respite. The very practices meant ... meditation rooms and mindfulness apps will remain superficial ...
According to Buddhist teachers, the reason to practice mindfulness is to overcome suffering in ourselves. The point of mindfulness is not to be more productive at work. The point is not just to ...
According to Buddhist teachers, the reason to practice mindfulness is to overcome suffering in ourselves. The point of mindfulness is not to be more productive at work. The point is not just to ...
According to Buddhist teachers, the reason to practice mindfulness is to overcome suffering in ourselves. The point of mindfulness is not to be more productive at work. The point is not just to ...
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