6 red flags to look out for when hiring a personal trainer, according to fitness professionals
Business Insider asked experts what red flags to look out for when hiring a personal trainer.A good trainer shouldn't force you to push through pain or attempt to diagnose it.Avoid choosing a ...
The Martha's Vineyard Times6d
Longevity in motion
If we want to live to a ripe old age and enjoy it, preserving our ability to move freely and effectively is essential. From ...