In this talk, this renowned Tibetan Buddhist meditation master will touch on “the pure and unshakeable dignity that serves as the foundation of our being – an unshakeable goodness that can ...

One woman who has seen this rise is Yogmata Keiko Aikawa, a yoga and meditation expert. Aikawa made history as the first and ...

I have studied with leading meditation masters extensively for 15 years, completing a number of 100 day intensive silent meditation retreats and dozens of group and solo week-long and month-long ...

LCSW, Certified Yoga Therapy Practioner, Certified Uplift method Practioner, Yoga Nidra Meditation Master Practitioner ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

According to the Vietnamese Zen master, Buddhist monk ... mindfulness also means remembering why we practice meditation in the first place. Originally, mindfulness was one of eight practices ...