Keep one foot on the ground and draw your other leg toward your chest, bending your knee. When you have maximum hip flexion, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Pacers point guards Tyrese Haliburton and T.J. McConnell are both listed as questionable on the official NBA injury report ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

CHICAGO (AP) — Indiana Pacers point guard Tyrese Haliburton missed his third game in a row Monday night because of a left hip ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

Tyrese Haliburton will miss a third straight game with a left hip flexor strain. T.J. McConnell is a game-time decision.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.