Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Families in Central Ohio still have more than a month before school starts again and there's no shortage of fun events to ...

Discover how to perfect the Half Moon Yoga Pose in this quick and informative video. Designed for both beginners and experienced yogis, our step-by-step guide will help you master the balance and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling. Hammocks can provide additional support to those who are just starting yoga or need ...

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn ...