Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Families in Central Ohio still have more than a month before school starts again and there's no shortage of fun events to ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for life? In a world where sedentary lifestyles are becoming the norm, it’s ...

Discover how to perfect the Half Moon Yoga Pose in this quick and informative video. Designed for both beginners and experienced yogis, our step-by-step guide will help you master the balance and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Earlier this week, CorePower Yoga, a popular yoga studio brand, invited us to take a fun yoga sculpt class with renowned gymnast Jordan Chiles in honor of Mental Health Awareness Month and learn ...