Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, ...

So in the name of fun, fitness, and a full-body challenge, I decided to give dance cardio workouts a proper go by committing to two weeks of regular sessions. And it's fair to say that I've been ...

"I looked online and I was like, 'I don't see a lot of wheelchair dancers.'" In an effort to change that, Hill started ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

A reminder that healing is not only stillness, but also the freedom to move, writes Dance has long been celebrated as an art form, a cultural expression and a means of storytelling. Yet beyond the ...