just the calories that are the problem with a 'junk' food diet, but the fact that too many highly processed foods high in fat and sugar and low in fibre crowd out the more nutritious foods.

When people drink lots of soda, for example, they are usually not getting plenty of low-fat dairy or other ... ve got the facts about junk food, how can you try to eat more healthfully in our ...

Eating junk food could harm the memory and may ... brain chemical crucial for learning, say scientists. People whose diets are high in fat and sugar could unwittingly be harming their minds.

Eating junk food has become a common practice nowadays. But its high sugar, salt and fat content can harm our health. Here's how you can stop eating it and make healthier choices. Make a weekly meal ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food ... to do this brilliantly, their "fat to fit" journey often goes viral.