Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiety and depression. Of course, the physical ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

They have the right intentions, they want to work out and exercise and they are very motivated to do so. However, improper stretching and warm-up can factor in to many injuries that they sustain.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

How much does a good stretch go towards keeping injury away? WSJ's Heidi Mitchell and University of Virginia's Dr. Jay Hertel discuss with Tanya Rivero. Photo: iStockphoto/Getty ...

Your menstrual phase can dictate your energy and mood but also your likelihood of injury. Here’s how your ... sports and exercise medicine consultant. “Some people find that the drop in ...