Dance-Based Exercise Whether you are a professional dancer or just enjoy moving around to music, any type of dance qualifies as exercise in some way. As a fitness trend, cardio dance classes have ...

If you're short on time but still want a quick boost, the next 10-minute dance workout is an excellent option. In just 10 minutes, you'll target your core, legs, and glutes, and improve rhythm and ...

This Full-Body Dance Workout Is a Major Y2K Throwback By Chandler Plante Published on Nov 22, 2023 at 12:25 PM ...

Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original designs from independent ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

James, 55, teaches a new kind of fitness class called Phusia on Wednesdays at the Sunset Hills Community Center, 3915 S. Lindbergh Blvd. “Phusia is a combination of dancing and exercise,” she ...