A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

If you're on the hunt for new butt exercises and glute workouts to grow your backside ... right hand holding a dumbbell, and left arm extended at side. Engage core and slowly hinge the hips ...

This workout is a proper glute burner, and kicks off with a warm up that includes a glute bridge march. You’ll then get your heart rate up with a series of high jumps and curtsy lunges (which ...

Exercises like the dumbbell renegade row and glute bridge involve multiple muscle groups, creating a higher calorie burn than isolation exercises. This combination of strength and cardio elevates ...

They revealed that squats, lunges, deadlifts, step-ups, glute bridges, Bulgarian split squats, barbell back squat, dumbbell reverse lunge, barbell Romanian deadlift, cable kickback, and calf ...

The wide stance will target your glutes and adductors (inner thighs), and holding the dumbbell will make sure your arms and core are working too! This move will target glutes, hamstrings ...